Chicken on Rice with Poblano Cream Sauce
For the chicken:
1 |
teaspoon |
garlic powder |
|
1 |
teaspoon |
onion powder |
|
2 |
teaspoons |
paprika |
|
½ |
teaspoon |
ancho powder |
|
½ |
teaspoon |
cumin powder |
|
½ |
|
lime zest |
|
¾ |
|
lime juice |
|
2 |
tablespoons |
tequila |
|
|
|
olive oil |
|
- Rub boneless skinless chicken thighs with spices and olive oil.
- Bake in 8"x8" pan at 350°F for 45 minutes.
For the cream sauce:
2 |
|
poblano peppers |
|
⅜ |
|
onion |
|
½ |
tablespoons |
garlic |
minced |
2 |
teaspoons |
paprika |
|
½ |
teaspoon |
ancho powder |
|
½ |
teaspoon |
cumin powder |
optional |
½ |
teaspoon |
coriander powder |
optional |
¼ |
|
lime zest |
|
¼ |
|
lime juice |
|
|
|
butter |
|
|
|
olive oil |
|
|
|
milk |
or cream |
|
|
dry milk powder |
if not using cream |
|
|
salt |
to taste
|
|
|
pepper |
to taste |
- Dice half a poblano pepper, and all of the onion. Roast the rest of the poblanos over a flame for 15 minutes, turning every so often.
- Toss the diced pepper, onion, and spices in a small saucepan. Add 1 tablespoon butter and ½ tablespoon olive oil to saucepan. Sweat until tender, approximately 15 minutes.
- Remove skins, seeds, and ribs from roasted poblanos and dice coarsely.
- Add diced roasted poblano to saucepan.
- Add lime zest and lime juice.
- Add approximately 1½ cups of milk to the saucepan with 2 tablespoons butter and 2 tablespoons nonfat dry milk powder. (Optionally, just use cream.)
- Heat sauce to near boiling.
- Use immersion blender to smooth sauce.
- Add salt and pepper to taste.
- (Optionally add frozen corn to sauce and heat.)
- Coarsely chop the cooked chicken and add to sauce.
Serve over rice with black beans and corn. If corn was added to the sauce, omit the corn here.